Nikki's Nutrition

Sunday, March 19, 2006

Meals for Patrick

I thought it might be helpful for those of you who cook for Patrick, if I posted a few ideas for cooking for him...

2 eggs and 1 egg white
4 oz Canadian bacon
a handfull of diced mixed vegetables
1 piece of whole grain toast (or two if it's low carb)
sugar free jelly
Benecol spread
4 oz orange juice

2 pieces of low carb whole grain bread
5 oz turkey or lean roast beef lunch meat
low fat mayo
raw spinach or mixed greens (not lettuce)
red peppers
1/2 avacado
14 baby carrots
sugar free jello
sugar free cool whip
a handfull of almonds

6 oz grilled chicken breast
spinach salad with mixed vegetables
1 slice of whole grain toast
steamed asparagus with lemon juice and olive oil
sauteed red peppers

Alternative Supper
6 oz lean beef (grilled)
grilled red peppers
4 oz dry whole wheat pasta
8 oz spaghetti sauce
mixed greens salad
red onion
goat cheese


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