Nikki's Nutrition

Monday, March 06, 2006

Advice for Patrick from our acupuncturist.....

Foods to Avoid:
  • Broccoli
  • Cauliflower
  • Lettuce (Baby Greens and Spinach are fine)
  • Cabbage
  • Potatoes
  • Corn
  • Beans (green beans are okay in moderation)
  • Dairy
  • Yeast: Avoid beer, white bread, (Whole Grains are okay. She suggested looking at Whole Foods for bread without yeast).
  • Minimal Pork
  • Red Meat Sparingly
  • Sugary fruits such as Oranges, Pineapples & Bananas sparingly
  • Avoid Sugar
  • No Cokes or anything carbonated

Foods that are good:

  • Fish
  • Chicken
  • Turkey
  • Whole Grains Pasta
  • Brown Rice
  • Vegetables that are not listed above

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