Ideas for Exercise

Don't do what Homer J. Simpson is doing...

From the March issue of Fitness Magazine:

• Jog at a 10 minute mile pace for 20 minutes
• Alternate sprinting and walking for 20 minutes
• Walk briskly for 30 minutes
• Spin for 30 minutes at a moderate pace
• Go for a 20 minute trail run
• Do 1 hour of housework
• Walk 1 mile in the morning and 1 mile in the evening
• Do 35 minutes of power yoga
• Do 35 minutes of Pilates
• Practice tai chi for 45 minutes
• Perfect your swing at the driving range for 60 minutes
• Hit a punching bag for 30 minutes
• Go in-line skating for 15 minutes
• Shovel snow for 30 minutes
• Ice Skate vigorously for 30 minutes
• Run up stairs for 15 minutes
• Jump rope for 20 minutes
• Do 25 minutes of circuit training
• Dance for 40 minutes
• Play frisbee for 1 hour
• Wash windows for 1 hour
• Use a pedometer and log an extra 3,600 steps